Essential “Me Time” (aka The “Totally Fabulous” Sedona Get-Away!)

I was catching up with twitter and came across @naturcounselor ’s blogtalk show about “ME Time”. Do we even remember what “Me Time” is? About 90% of Americans do not give themselves the “Me Time” they need! I talk to all kinds of people that are frazzled, at the end of their rope and in desperate need of some time to themselves.

“Me Time” does not mean giving up everyone and everything in your life as a selfish act of doing only what you want to do. “Me Time” is giving yourself the permission to be kind to yourself. It’s giving yourself the “OK” to stop what you are doing in order to get back into balance, whether it’s a Saturday morning run (thanks for the awesome blog @startupcoach) or a retreat – you need it! We all need time to get our acts together and to feel reconnected with our inner spirit!

So, yes! Take “Me Time” seriously! It’s essential to your inner and outer life balance.

If you’re really ready for serious “ME TIME” join me in Sedona for the ReClaim Your Life “Totally Fabulous” Body/Mind Connection Get-Away January 12-14, 2010…check it out here..www.ChristineLaureanoCoaching.com